Cocoon Yoga
Cocoon Yoga is a calming and nurturing yoga class for parents and their young children. It focuses on gentle poses and bonding exercises.
Cocoon Yoga
In Cocoon Yoga, we create a serene and nurturing space where parents and their young children can come together to connect, unwind, and cultivate a sense of harmony. This gentle yoga class is designed to foster not only physical well-being but also deep emotional bonds between parent and child.
Through a series of gentle poses and soothing breathing exercises, Cocoon Yoga invites participants to slow down, release tension, and find peace in the present moment. Whether it’s a cozy seated pose or a gentle stretch, each movement is an opportunity for parents and children to connect with their bodies and each other in a loving and supportive environment.
Perfect for kids aged 3-5, our 1-hour Child Yoga classes at San Juan Beach, Alicante. Join us to help your child enjoy balance, flexibility, and mindfulness in a beautiful beachfront setting.
Benefits
Improves flexibility and strength
You need a way to shift your emotional constraints into a more flowing and accessible form.
Enhances imagination and creativity
You want the inner peace that comes from knowing that your life is not out of your control.
Promotes relaxation and mindfulness
You want a practice that brings you into a high awareness of your inner self.
Strengthens parent-child bond